2009-10-13

Weight Loss Tip #1

Wait 20 minutes before going for second helpings. You may just find that you are full enough after you've had enough time to digest a bit.

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1 comment:

  1. bARE-eYED sUNWed Oct 14, 10:07:00 PM EDT

    this actually works. :-)

    too bad, gluttony is SO good when satisfied. :-)

    ..
    .ero

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