The World's Healthiest Foods

The World's Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. Site uses a concept called nutrient density to determine which foods have the highest nutritional value. Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains. By eating the World's Healthiest Foods, you'll get all the essential nutrients that you need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories.


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